Cleansing is good for your gut and skin

Time to cleanse with a juice in the morning

Ingredients:

  • apple,
  • beetroot,
  • carrot,
  • celery,
  • pomegranate,
  • cilantros and if you like it sweeter you can use
  • mango as well.

Pomegranate has a lot of beneficial properties. It cleanses the blood 🩸.
Try to cleanse at least 1 morning per week. You start off with drinking a glass of water with hymalayan salt and even some lemon.
Then you drink your freshpressedjuice but don’t eat or drink anything else till lunch. 
Try to avoid any sugars that are not coming from fruits. 
Just try this once a week and if you’re courageous enough do it 3 to 5 days in a row. 

Have a ☀️ day! 

Stretching and Music outdoors

Guided Meditation and Relaxation on the grass

On Thursday evening in Destelbergen, BE.
We’ll have a walk in nature, do some stretching and have a musically guided meditation and relaxation on the grass!
Send a message, a mail or call if you’re interested.

Next date:
Thursday, September 10, 2020
at 19:00 !

info:
info@brasuco.be
+32 (0)496 30 68 78
€10 p.p., also children are welcome!

See you in De Bochten, Damvallei,
Annouschka and Dieter.

Be gratefull for this beautiful day of abundance

Practice your yoga or meditation outdoors

Go for a walk in nature.
Smell the flowers and pick some for at home,
hear the birds and practice your yoga or meditation outdoors.
Freshly picked berries from a walk in nature.

Take care of your body and mind,
Annouschka.

Veganicecream workshop

a homemade veganicecream for no guilt but only pleasure

If you like to learn more about preparing your own delicious n’icecream, you can have a spot in our workshop on wednesday 7pm, at the 1st of june at my place in Destelbergen. It is recommended to enter your phone so I can contact you to schedule your spot. Groups are maximum with 10 people.

https://www.facebook.com/annouschka.bauwens/videos/10158567667333086/UzpfSTMwODA5MTY3MjU1MTE2NzozNjkyMTY4MTA0MTQzNDkw/

A blue purple colorful smoothie in the morning

will brighten your day!

It’s full of antioxidants and flavonoids.

  • pitaya,
  • açai,
  • avocado 🥑,
  • blueberries,
  • ricemilk with vanille,
  • dades,
  • banana 🍌,
  • macapowder,
  • spirulina powder.

Enjoy your beautiful day,
Annouschka.