Be gratefull for this beautiful day of abundance

Practice your yoga or meditation outdoors

Go for a walk in nature.
Smell the flowers and pick some for at home,
hear the birds and practice your yoga or meditation outdoors.
Freshly picked berries from a walk in nature.

Take care of your body and mind,
Annouschka.

Veganicecream workshop

a homemade veganicecream for no guilt but only pleasure

If you like to learn more about preparing your own delicious n’icecream, you can have a spot in our workshop on wednesday 7pm, at the 1st of june at my place in Destelbergen. It is recommended to enter your phone so I can contact you to schedule your spot. Groups are maximum with 10 people.

https://www.facebook.com/annouschka.bauwens/videos/10158567667333086/UzpfSTMwODA5MTY3MjU1MTE2NzozNjkyMTY4MTA0MTQzNDkw/

A blue purple colorful smoothie in the morning

will brighten your day!

It’s full of antioxidants and flavonoids.

  • pitaya,
  • açai,
  • avocado 🥑,
  • blueberries,
  • ricemilk with vanille,
  • dades,
  • banana 🍌,
  • macapowder,
  • spirulina powder.

Enjoy your beautiful day,
Annouschka.

More veggies than carbs

delicious and gluten-free

  • Vegan buckwheat noodles 🍜 with
  • brown mushrooms 🍄 in
  • a creamy cocoamino-sauce,
  • fresh rosemary,
  • pine-nuts.
  • Topped with caramelised tofu in teriyaki sauce and spices. 

This meal is really delicious and gluten-free.
Always choose fresh ingredients and go for more veggies than carbs.
Your body will thank you 😊 

Bon appetit,
Annouschka.

A day to fully embrace with the power of nature

to heal from within and to appreciate the small things that are close to us.

If you’re lucky to have a terrace or a garden, try to grow your own fresh herbs, veggies and flowers 💐 to color your days and to feed you with the natural nutrients that nature provides you. 
This homemade limonade is with

  • filtered water,
  • peppermint,
  • limejuice,
  • pineaple juice and
  • ginger.

It has all the vitamins C you need to boost your immune system . Also pineapple and peppermint are great against colds, while the ginger is a great immunity booster.

🛒
For any fruitpads in the Benelux, go to
https://acai-benelux.eu/actie/brasuco/?campaign=greensmoothie

Namaste,
Annouschka.