How to make your own saladbowl

with fresh veggies πŸ₯¬ and spiced veggies, grilled veggies, crispy chicken style tofu, orange sauce, spicy 🌢 sauce

Ingredients:

  • iceberg lettuce,
  • grilled eggplant,
  • grilled bell pepper,
  • garam massala chickpeas,
  • tofu with cornflour and chicken spices,
  • edamame,
  • asparagus,
  • fresh cilantro,
  • carrots,
  • cucumber,
  • salted almond nuts and pecan nuts

For more ideas about food, check out our LIST !

We are really curious about your taste!
Let us know!

Loving thanks,
Annouschka.

Vegan risotto

with broccolis and cauliflower

If you like more ideas and recipes,
go through my LIST, choose your favourite and
let me know which one you have chosen…

I’m really curious about your taste!

Healthy love,
Annouschka.
🌱


Follow me on Instagram and be the first to like my healthy posts!
Thanks for your healthy support.
Together we can do it.

Creative Sweet Vegan Dish

Mix colors and tastes… be the variation!

  • sweet potato 🍠,
  • paksoi πŸ₯¬,
  • artichoke,
  • vegan chicken style burger,
  • risotto,
  • a fresh creamy avocado πŸ₯‘ and
  • garam masala sauce.

“Be creative with the veggies that you have and try to
mix colors and tastes to make the variation.”

Ingredients sauce:

  • 1/2 avocado,
    .
  • 1ts garam masala,
    .
  • 1ts curcuma juice and
    .
  • 50ml cashew cream.

Let me know how it tasted, send me a picture of your coloured dish,
I’m curious, annouschkas_food@dieter-v-o.com
Annouschka.

Vanille detox water

White Tea with Blackberries

Ingredients: 

  • 350g of blackberries 
  • 1 vanille 
  • White tea
  • Lemon πŸ‹ drops

Leave the ingredients overnight to benefit from its powerful antioxidants.
White and green tea are rich in antioxidants 
Blackberries are one of the fruits with the highest amount of antioxidants. They protect our gut cells against oxidation.

Cleansing greets,
Annouschka.

Vegan Thai wok

with

  • pumpkin πŸŽƒ ,
  • paksoi πŸ₯¬ ,
  • carrots πŸ₯• ,
  • romanesco or broccoli πŸ₯¦ ,
  • tofu.

Add some

  • lemonleafs,
  • lemongrass,
  • Thai basil,
  • curry,
  • young onion,
  • coconutmilk,
  • teriyake,
  • Thai tamari sauce,
  • coconutblossomsugar,
  • cocoamino.

When you have some veggies and leftovers, you can make a delicious nutritious dish in no time. First steam your veggies. In the meantime put your spices with coconut πŸ₯₯ oil (on high temperature) and add the sliced tofu until it’s a little crusty. 
Then your veggies all together in the wok with the onion . When everything has the spices around, start to put the sauces and at the end the cocnut milk with the fresh herbs on top. 

Bon appetit!
🍚
Annouschka.

Pitaya smoothie with toppings

(recorded live video)

Ingredients smoothie:

  • pitaya, 100gr frozen fruit paths
  • blueberries, 50gr
  • bananas, 2
  • blackberries, 50gr
  • almond drink with vanille, 400ml
  • agave inulin, 2tsp prebiotic powder
  • peanut butter
  • vitamine D
  • vanille, 1 pinch
  • cinnamon, 1tsp
  • dates, 2

toppings:

  • almond flakes
  • raw cocoa nibs
  • muesli

Send me your questions if you have them.
Salud,
Annouschka.

For Benelux only!
Promocode 5€: horeca-gezondheidsactie

https://acai-benelux.eu/actie/brasuco/?campaign=pitayasmoothie

Your vit C smoothie!

Give your body the nutrients it needs

Now more than ever, your body needs vit C, D and zinc.
So citrus fruits, acerola and extra supplements, including a lot of good sun 🌞 shine, are the best to protect you from viruses 🦠.
Ingredients:

  • 2 bananas 🍌 🍌 
  • 6 oranges 🍊 🍊 🍊 🍊🍊🍊
  • 4 strawberries πŸ“πŸ“πŸ“πŸ“
  • 100 ml pineapple 🍍🍍🍍🍍
  • maca powder for extra energy
  • 5 vit D drops
  • and a sunny day β˜€οΈ 

Lovely sunny greets,
Annouschka.