How to relax, meditate and heal in 10 minutes?
Sit on the floor or on a chair with your two feet on the ground, back straight.
- Close your eyes.
- Breath to your belly… now let go… you’ll breathing naturally further on.
- Relax consciously… if you notice a tension… unbend.
- Feel the music… feel how it’s vibrations is massaging your inner.
- Let your sound arise from within… humming, a syllable… whatever… it’s Your sound.
- Hold your back straight, relax consciously.
- Feel Your sound.
- Hum, sing and feel… repeat… hold on to that feeling… take that feeling with you during the day!
Share your experience by mail or in a comment below!
Thanks for sharing,
Dieter.
(If you’re comfortable with it, you can use the short version for a quick upload, CLICK HERE!
And you can go for a deep dive for 20 minutes, CLICK HERE!)
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