How to raise your frequency by music?

How to relax, meditate and heal in 10 minutes?

Sit on the floor or on a chair with your two feet on the ground, back straight.

• Close your eyes.
• Breath to your belly… now let go… you’ll breathing naturally further on.
• Relax consciously… if you notice a tension… unbend.
• Feel the music… feel how it’s vibrations is massaging your inner.
• Let your sound arise from within… humming, a syllable… whatever… it’s Your sound.
• Hold your back straight, relax consciously.
• Feel Your sound.
• Hum, sing and feel… repeat… hold on to that feeling… take that feeling with you during the day!

Share your experience by mail or in a comment below!
Thanks for sharing,
Dieter.

(If you’re comfortable with it, you can use the short version for a quick upload, CLICK HERE!
And you can go for a deep dive for 20 minutes, CLICK HERE!)