How to raise your frequency?

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Keep moving and keep up the spirit! Times like these are to take your energy to the next level. Eat healthy wholefoods, sleep enough, don’t stress, move indoors and outdoors, meditate, practice yoga, dance, stretch and strengthen your core, read inspiring books, study more, get curious and help others as much as you can. #bodypositivemovement #healthylifestyle #healthyliving #healthylifestylecoach #stretching #yogapractice #healthtips #homeworkout #workfromhome #covıd19

A post shared by Brasuco (@brasuco.be) on Mar 29, 2020 at 2:41am PDT

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