3 minutes relaxation, meditation and healing!
Sit on the floor or on a chair with your two feet on the ground, back straight.
- Close your eyes.
- Relax consciously… unbend.
- Feel the music… feel how it’s vibrations is massaging your inner.
- Let your sound arise from within… humming, a syllable… whatever… it’s your sound.
- Hold your back straight, relax consciously.
- Feel your sound.
- Hum, sing and feel… remember that feeling… take your sound with you during the day!
Share your experience in a comment below!
Thanks for doing so,