Soothing, peaceful and relaxing sounds through acoustic instruments. Intuitive improvised music. Relax and transform tension into flowing energy so you can live your life.
On Thursday evening in Destelbergen, BE. We’ll have a walk in nature, do some stretching and have a musically guided meditation and relaxation on the grass! Send a message, a mail or call if you’re interested.
Next date: Thursday, September 10, 2020 at 19:00 !
info: info@brasuco.be +32 (0)496 30 68 78 €10 p.p., also children are welcome!
Sit on the floor or on a chair with your two feet on the ground, back straight.
Close your eyes.
Breath to your belly… now let go… you’ll breathing naturally further on.
Relax consciously… if you notice a tension… unbend.
Feel the music… feel how it’s vibrations is massaging your inner.
Let your sound arise from within… humming, a syllable… whatever… it’s Your sound.
Hold your back straight, relax consciously.
Feel Your sound.
Hum, sing and feel… repeat… hold on to that feeling… take that feeling with you during the day!
Share your experience by mail or in a comment below! Thanks for sharing, Dieter.
(If you’re comfortable with it, you can use the short version for a quick upload, CLICK HERE! And you can go for a deep dive for 20 minutes, CLICK HERE!)
Note: First time you’ll need at least 30 minutes. Exercise, repeat daily and you can do it in track time… Do this, you’ll be rewarded… by yourself.
(You can use also the basic-version of 10 minutes afterwards, CLICK HERE! And also in 3 minutes for a short upload, CLICK HERE!)
These are guidelines instead of rules. Find your own flow and let us know how you do it your way. We’re really curious about it.
Let us know, in a comment below!
What happens
When you consciously relax your body and mind, you give your immune system the chance to do its job. The healthy drinks in the beginning of the day will help you expel toxics out of your body. Music helps you by giving an inner massage by its vibrations, an extra push for the toxics to leave your body. You can easily reinforce that by humming and singing along. Just do it. Don’t be occupied with your thoughts, because they will hold you in your tension by making you believe you have to hum/sing in tune… There no such thing… There is only one tune and that’s yours! Bring it out now! Please! We’ll thank you for it already.
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